You see it all the time. Coach I hit off the tee all night but I still can’t hit in the game. Well did you do this? Or this? Or That? No but I hit 10 buckets. So what did you work on? I just hit.
The goal of practice is to have “deliberate practice” not perfect practice but a controlled, hi rep, goal oriented practice where you are working on one thing not several. This is the only way you obtain mastery. Doing this is boring. Embrace the boring that where success lives.
In the video below this player has slowed down his movement to a stand still, step by step swing. He is working on his landmarks and is allowing him to feel each area of the movement so that his body can begin to learn what it should be doing. This should be done as slow as the player can go. Then once the movement has been captured go full speed.
This is embracing the boring.
Know the Why